In this episode learn what it means to spiral up in recovery through a real-life experience of host Tabatha Bird Weaver. We will talk about symptoms of being triggered and a few interventions to use well as the benefit of the cyclical process of recovery. At about 9 minutes and 30 seconds into the podcast, Tabatha visually demonstrates two important self-soothing techniques from energy psychology — you can view the two-minute video here on our YouTube channel
You can find out more about The CPTSD Podcast at thecptsdpodcast.com. We’ve also got some exciting changes coming — Find out about them here!
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