The CPTSD Podcast, Season 5, Episode 1: The Importance of Acceptance and Accommodation

Therapist and host Tabatha Bird Weaver talks about the necessity of accepting and accommodating changes in our health from consequences of trauma. She shares from her own experience as a trauma survivor and how new awareness can bring growth and change. We have lots of resources to help you recover and heal from your own trauma: Tabatha's e-book CPTSD 101: The Definitive Guide is a FREE resource to help you find your best therapy, and our self-paced online course The CPTSD Toolkit  helps you navigate among many choices to decide what therapies could work best for you. Check them all out at tabathabirdweaver.com.